Kick Tension To The Curb

Release of the stress hormone cortisol as well as the neurotransmitter adrenalin is healthy under short-term stress situations, like when you need to run away from a rabid dog. These hormones keep you alert and focused. The problem is when we lead lives that make us feel like we are constantly running from a vicious dog. Increased levels of cortisol and adrenalin on a chronic basis are known to be toxic to almost every bodily system.

There are many natural ways to train both mind and body to relax and let go of tension. Some natural techniques that reduce physical symptoms of stress include:

• Aerobic exercise. 3-5 times per week to increase feel-good endorphins and release nervous energy.
• Yoga or tai chi. Once a week to promote emotion-centered thinking.
• Aromatherapy (Sniff essential oils in scents of lavender, chamomile, or sandalwood to induce relaxation.
• Massage. People receiving weekly massages report lower levels of workplace stress.
• Visualization. Practice optimism. Never underestimate the power of positive thinking since it can lower blood pressure and boost immunity.
• Breathing techniques. From the abdomen, breathe in through your nose and out through your mouth, for 10 seconds at a time.
• Meditation. Clear your mind, eliminate distractions, and focus on your surroundings. It inspires calmness, even on your craziest days.
•  Acupuncture. Try it — it’s not painful. Supporters say the ancient medical practice alters brain chemistry and regulates nerves to relieve stress. 

Regulate Your Energy Levels Naturally with Genesis Today’s Wake Me and Relax Me Beverages!

No matter which energy level you’re riding there’s a natural way to regulate it. We’re bringing healthy energy cycles back! No more spiking and plunging blood-glucose levels. Sound the alarm with Genesis Today Wake Me™ – a delightful citrus pick-me-up that will drive fatigue into the ground with a crushing level of alertness. Or, slow it down and sink into snooze mode with Genesis Today Relax Me™ – a delicious berry  flavored tea that helps you achieve a Zen-like poise.

Genesis Today Wake Me™ is powered by the unique rainforest herb called guaraná, (a potent natural source of energy that supports mental acuity, fights fatigue and increases stamina and physical endurance). The guaraná seed contains 250% more caffeine than the coffee bean. Unlike coffee however, the caffeine in guaraná is released over time to give you a continuous stream of energy.

Genesis Today Relax Me™ is made with a special blend of calming ingredients—GABA, melatonin, theanine and tryptophan—that work together to naturally help reduce stress, creating an inner sense of serenity while promoting healthy sleep cycles. Synthetic melatonin gives some users intensely vivid dreams and grogginess. Our formula doesn’t lead to overly vivid dreams. You’ll only experience a chill, relaxing calmness. This natural tea and juice blend contains no harsh ingredients either so you won’t become dependent on it. Bursting with berry flavor, the Relax Me™ tea calms your nerves anytime and can sweep you into the more peaceful part of your day: bedtime.

You can find Genesis Today’s Wake Me and Relax Me at Walmart Supercenters in the refrigerated section. Please visit www.genesistoday.com for more information.