Smart Snacking Begins By Chewsing Wisely

Genesis Today Vitamin Superfruit Chews and Superfruit Gummy Vitamins available in the vitamin aisle at your local retailer. Click here to find a store near you.

Snacking when you’re trying to lose weight is like getting a lavish pedicure when you’re on a budget: You know you shouldn’t do it!

However, keeping your body fueled with the right foods throughout the day is important, for weight control and maintaining healthy energy levels.

Chew on this: The impact food has on your body is amplified when it wallops your bloodstream on an empty stomach. This makes your choice of snacks wildly crucial. When you experience intense hunger and food enters your system it is ravenously absorbed into your blood stream, having a greater impact on your body.

This means if you drink coffee on an empty stomach you’ll be more wired than an undercover FBI agent. Eat fats and sugars and you’ll absorb more of the calories and you’ll feel saturated, sluggish and full of regret. Not exactly a wise decision.

Here’s a critical epiphany: Hunger is the opportune time to either cause amplified damage to your body or wash it over in serious nourishment, since everything you eat will be absorbed more than it would if you were full.

Shedding the Light on Snacking

Snacking is good when it’s done right. It can be an excellent way to fuel up and keep your metabolism moving (snacking also helps you rein in portion sizes at meals).

Energy management should be one of your major goals throughout the day. Yet the average person fuels their body the way they gas up their vehicle when it’s running on fumes. It’s a red-warning-light response, and it usually triggers a pit stop for a Snickers bar. Wrong move! Silencing that tummy with a steady stream of the B-complex family of vitamins is the way to go.

Let It B, Let It B

B vitamins contain important nutrients that are needed for development, growth and numerous bodily functions. They play a large role in the enzymes that control the chemical reactions in our body.

One of their main roles is converting the food we eat into energy. B vitamins are also essential to the production of red blood cells, which carry oxygen through the blood to the body’s tissues.

A diet lacking B vitamins will cause weakness, tiredness, pale skin, mood changes, and even lead to difficulty walking.

Curbing cravings is important for weight loss. B vitamins can control appetite and hunger, encourage normal thyroid function and regulate metabolism.

Chews That Move You

If you’re a vegan or vegetarian there’s a good chance you take vitamin B supplements. If not, then please do! Chewing your food releases nutrients aiding stomach digestion and absorption. Did you know that chewing, rather than swallowing your vitamins is a more effective way to feed vital nutrients and minerals to your body?

Embrace the power of being chewsy. Eat smart and eat right with snacks like Genesis Today Vitamin Super Chews. Our chews are the perfect grab-n-go snack for nutritional power!

To get the most out of your vitamins, chews Genesis Today Gummy Vitamins. These are the only gummies with antioxidant rich superfruits. Our gummies deliver all the nutrition with unparalleled fruit flavor.

To learn more about Genesis Today Vitamin Super Chews and Vitamin Gummies click here.