A Breakdown of Fiber

What is it, exactly, and why should you be ingesting it every day without fail?

Fiber is a macronutrient, found in the indigestible parts of a plant. It’s found in fruits and veggies, whole grains, nuts, seeds, legumes, and beans. Now that the fiber trend is catching on, you will find it has been added to plenty of foods at the grocery store. Other foods stop to pay a toll along your gastrointestinal highway, but fiber zips through the express lane because your body can’t digest it. And that’s the beauty of fiber!

You’ve probably heard that there are two kinds of fiber: soluble and insoluble. In your stomach, soluble fiber binds with liquids to form a gummy gel. It makes you feel full. It slows digestion, allowing your body to absorb more nutrients from the other foods you eat.  Insoluble fiber passes through your intestines largely intact, bulking up as it absorbs liquid in the stomach; the bulk pushes waste down and out of your system.

Fiber is also a hero to your heart. It helps to lower cholesterol and blood pressure. Soluble fiber’s effect on cholesterol is so potent that the FDA allows companies to advertise this fact on products like oatmeal.

Why You Need More Fiber

Most of us aren’t getting enough. The average American man and woman consumes about 10 to 15 grams of fiber a day — about half of what’s needed to meet the minimum daily requirement of 25 grams. And experts say that more is even better — about 30 to 40 grams a day, according to the Harvard School of Medicine.

The more fiber a food has, the better. It just so happens that most high-fiber foods tend to be low-calorie so you can eat a lot of them. Fiber makes you full because it swells in your stomach when it absorbs liquid. And when you’re feeling full, you’re eating less and losing weight!

The Ultimate Fiber Solution

To get the most out of fiber, Genesis Today’s GenEssentials™ Fiber offers a potent blend of digestive fibers that speed-up the breakdown of foods. This means you’ll achieve optimal absorption and assimilation of nutrients from the foods you eat. It also contains a heat-generating blend and a proprietary digestive tract blend. These blends enhance the complete digestion of all food groups and in the process, support the health of the entire digestive system.

To learn more about Genesis Today GenEssentials™ Fiber click here.

The acai berry has been known as the “beauty berry” for centuries by the inhabitants of the Brazilian rainforest where it grows. The reason? Rich in antioxidants, acai is known to reduce the appearance of fine lines and wrinkles and to even out skin tone. Because acai is chock full of antioxidants, amino acids (protein), and essential fatty acids, the tiny purple berry packs a nutritional punch rarely seen in the natural world.

To the people of South America and the Brazilian Amazonian region, the acai berry has been a staple and critical medicinal berry for centuries. There are many legends that pertain to the acai’s incredible healing and sustaining powers, and acai remains a popular health and energy food in Brazil today.

Acai berries can help you feel full longer. The acai berry is loaded with heart-healthy omega fatty acids, which work to coat your stomach. This slows digestions to give you the sensation of feeling full, which may help reduce the urge to snack in-between meals or late at night.

Not all acai is created equal. Genesis Today gets acai for their juices and supplements directly from the source: the Amazon Rainforest of Brazil. Genesis Today superfruit farmers follow the traditional methods of the indigenous people of each region, wild harvesting and hand gathering acai berries.

October is National Superfruit Month! Genesis Today is so committed to helping you “Look & Feel Better From the Inside Out” we’re giving you money to eat healthier. CLICK HERE to save $2 on any fresh fruit and vegetable.

Omega fatty acids must be butter because they’re on a roll!

Well, not literally, but omega fatty acids sure are popping up everywhere and in the unlikeliest supermarket aisles. Margarine, peanut butter, mayonnaise, even granola bars now claim “Heart-healthy omegas!” on the label. And, you guessed it—they’re not naturally occurring in these foods.

Experts agree on the merits of omega fats: They’re great for your skin, help ward off Alzheimer’s, and decrease the risk of heart disease. Recent research has found that omega-3s are critical for our reproductive system and our nervous system. They also help fight inflammation, diabetes and even work to counter depression.

With all those reasons to reach for essential fatty acids [EFAs] such as omega-3s, it is no wonder companies are adding them to every food they can think of. But before you reach for omega-3 fortified cereal on your next grocery run, take a closer look at what you’re eating. There’s a good chance you’re still not getting what you need.

Fish is a good source of omegas. But, is it the best source?

Genesis Today wants to plant this seed with you. There’s a meal ticket to superior health and it comes in superfruit oil form.

Fishing For Superfruit Power?

You are likely aware how great fish is for your health.  But consider the environment where that fish came from. Then consider a different type of omega fatty acid sourced from the most pure, uncharted place on the planet: the Amazon.

“The difference between the omega-3 derived from fish and the [omega-3] extracted from a plant is like night and day,” says Dr. Lindsey Duncan, ND, CN, and CEO and Founder of Genesis Today. “One comes from the ocean … man’s dumping ground, full of petroleum, metals, and chemicals, while plant-based omega-3s come from the rainforests which are pure and haven’t been man’s dumping ground over the years.”

Although omega-3 is important to overall good health, the human body is not able to produce sufficient quantities on its own. So you either have to eat fortified foods or take supplements. And since the modern day diet doesn’t provide sufficient nutrients to feed all 60 trillion cells in the human body, it’s key to consume essential fatty acids every meal.

If you’re trying to get your fill of natural omega-3, -6, -7, and -9 fatty acids, bioflavonoids, phytosterols, and polyphenolic antioxidants, Genesis Today’s GenEssentials™ Superfruit Oil 3-6-7-9 Blend supplement is an excellent choice. It’s driven by a therapeutic vitality that helps support your heart, healthy skin and appearance, cognitive function, cellular and reproductive health for your overall wellness. Most importantly it’s fish free!

It contains a remarkable arrangement of exotic plant-based superfoods. It contains sacha inchi, derived at the basin of the Peruvian Amazon and sea buckthorn, which offers high amounts of the uncommon omega-7 fatty acid. This does wonders for the skin. It also contains açaí, goji, hempseed, flax seed, pumpkin, and coconut oils.

Let this be your start on the path to nutritional prosperity, in oil form.

To learn more about Genesis Today GenEssentials Superfruit Oils 3-6-7-9 Blend click here. 

However, conventional wisdom tells women to brace themselves as they age: prepare for a downward spiral of your skin, hair, nails and overall appearance. But here’s a little secret you can use to maintain your youthful glow as you age. The secret to aging gracefully is achieving beauty from the inside out. Eating superfoods is your most potent cosmetic.

Natural Beauty Comes To Fruition

Your body needs fat and protein for smooth, supple, youthful skin, thick, luscious hair, and strong, shiny, natural looking nails. The nutritional makeup of açaí berries, filled with omega -3, -6, & -9 fatty acids and antioxidants, makes them a well-kept beauty secret. Actually, the açaí berry’s nickname is the “beauty berry”.

This berry is what Brazilians have used for beauty for centuries. If you want to look and feel better from the inside out, follow this regimen from celebrity nutritionist, Dr. Lindsey Duncan, CN, ND.

1. Drink 13-14 glasses of water daily (add a ½ lemon to 2 of the glasses of water)
   Cleanses and flushes the gall bladder, which is responsible for metabolizing fats*
2. Drink 4 oz. of Genesis Today Organic AÇAÍ100™ (2 oz. at breakfast, 1oz. each at lunch and dinner)
   Supports energy levels, healthy appearance, and antioxidant levels*
3. Drink 4 oz. of Genesis Today Organic SEA BUCKTHORN100™ (2 oz. at breakfast, 1oz. each at lunch and dinner)
   Supports the structure of the skin and helps with weight loss*
4. Genesis Today GenEssentials™ Superfruit Oil 3-6-7-9 Blend
   Plant-based nutritional supplement loaded with essential fatty acids that support your mental health as you age*
5. 1 Teaspoon of flaxseed oil
   Great for cholesterol, blood glucose levels, and energy*
6. 1 oz. of Genesis Today Protein100™
   Protein is the building block for lean muscle
7. 1 serving Genesis Today 4Total Nutrition
   An all-in-one vegetarian liquid multivitamin and mineral supplement used to support a healthy immune system and converts all your food into fuel that is burned as energy and not stored. How’s that for making your body more beautiful!*

Genesis Today Vitamin Superfruit Chews and Superfruit Gummy Vitamins available in the vitamin aisle at your local retailer. Click here to find a store near you.

Snacking when you’re trying to lose weight is like getting a lavish pedicure when you’re on a budget: You know you shouldn’t do it!

However, keeping your body fueled with the right foods throughout the day is important, for weight control and maintaining healthy energy levels.

Chew on this: The impact food has on your body is amplified when it wallops your bloodstream on an empty stomach. This makes your choice of snacks wildly crucial. When you experience intense hunger and food enters your system it is ravenously absorbed into your blood stream, having a greater impact on your body.

This means if you drink coffee on an empty stomach you’ll be more wired than an undercover FBI agent. Eat fats and sugars and you’ll absorb more of the calories and you’ll feel saturated, sluggish and full of regret. Not exactly a wise decision.

Here’s a critical epiphany: Hunger is the opportune time to either cause amplified damage to your body or wash it over in serious nourishment, since everything you eat will be absorbed more than it would if you were full.

Shedding the Light on Snacking

Snacking is good when it’s done right. It can be an excellent way to fuel up and keep your metabolism moving (snacking also helps you rein in portion sizes at meals).

Energy management should be one of your major goals throughout the day. Yet the average person fuels their body the way they gas up their vehicle when it’s running on fumes. It’s a red-warning-light response, and it usually triggers a pit stop for a Snickers bar. Wrong move! Silencing that tummy with a steady stream of the B-complex family of vitamins is the way to go.

Let It B, Let It B

B vitamins contain important nutrients that are needed for development, growth and numerous bodily functions. They play a large role in the enzymes that control the chemical reactions in our body.

One of their main roles is converting the food we eat into energy. B vitamins are also essential to the production of red blood cells, which carry oxygen through the blood to the body’s tissues.

A diet lacking B vitamins will cause weakness, tiredness, pale skin, mood changes, and even lead to difficulty walking.

Curbing cravings is important for weight loss. B vitamins can control appetite and hunger, encourage normal thyroid function and regulate metabolism.

Chews That Move You

If you’re a vegan or vegetarian there’s a good chance you take vitamin B supplements. If not, then please do! Chewing your food releases nutrients aiding stomach digestion and absorption. Did you know that chewing, rather than swallowing your vitamins is a more effective way to feed vital nutrients and minerals to your body?

Embrace the power of being chewsy. Eat smart and eat right with snacks like Genesis Today Vitamin Super Chews. Our chews are the perfect grab-n-go snack for nutritional power!

To get the most out of your vitamins, chews Genesis Today Gummy Vitamins. These are the only gummies with antioxidant rich superfruits. Our gummies deliver all the nutrition with unparalleled fruit flavor.

To learn more about Genesis Today Vitamin Super Chews and Vitamin Gummies click here.

Balancing acidic levels in your body is essential to optimal health, which begins with a vigorous, yet steady consumption of nourishing plant-based nutrients. After all, you are what you eat, and the greener you are the better you’ll feel about yourself.

Just as our normal body temperature is 98.6 degrees Fahrenheit, there are other measures of normality within the body. The levels of sugar, oxygen, and carbon dioxide within the blood must all be stable. The potential Hydrogen (the balance between acid and alkaline) of bodily fluids, including blood, should be 7.4 or slightly alkaline.

Balanced body chemistry pH is vital to healthy immunity, and simply put, staying alive. The body has alkaline parts (like the blood) and acidic parts (like the inside of the stomach). When our overall body chemistry is overly-acidic, we open ourselves up to arthritic conditions, osteoporosis, and many other serious conditions. A healthy body keeps large alkaline reserves to meet the demands of too many acid-producing foods. When these reserves are depleted beyond a 3:1 ratio, your health can be seriously threatened.

Why an  Alkaline Diet?

An alkaline diet is a diet that emphasizes, to varying degrees, fresh fruit and vegetables (especially superfruits and super vegetables), roots and tubers, nuts, and legumes. Approximately 20% of the foods on your plate at each meal should be acid-forming and approximately 80% should be alkaline-forming.

Excess acidity caused by eating too many acid-forming foods, and not enough alkaline foods leads to poor health.

Need More Green In Your Life?

We could all use some raw greens. Our diets and nutrient levels dictate how we feel on any given day.

“The more ‘alive’ foods we eat, the more alive we feel. The more dead foods we eat the more dead we will feel,” says Dr. Lindsey Duncan.

Introducing Genesis Today GenEssentials™ Greens, a potent, premium blend of food-based nutrition made from a powerful combination of organic green superfoods, vitamins, minerals, probiotics, antioxidants, and phytonutrients, providing energy support, essential nutrition and much more. It’s raw and it’s everything your body needs to maintain a vigorous, healthy life.

What does it do? The raw greens work to maintain energy levels, support cleansing and detoxification, healthy digestion and more all while striking a balance in bodily function.

GenEssentials™ Greens provides a premium blend of raw green superfoods that support your body’s alkaline balance while increasing energy levels and maintaining healthy immune function.

GenEssentials™ Greens contains uncommon ingredients such as shattered cell-wall chlorella (used to increase the body’s absorption of nutrients), wheatgrass (supports the body’s cleansing and detoxification process naturally), prebiotics (assists with digestive tract growth of beneficial bacteria), spirulina (an algae high in protein, iron, beta carotene and vitamin B12 for natural energy level support).

One serving of GenEssentials™ Greens delivers the phytonutrients of up to five servings of dark green leafy vegetables and 173 other remarkable nutrients that work to maintain health at a cellular level. After all, there are over 60 trillion cells in the human body so it’s safe we need all the nourishment we can get. You’re also getting 25 billion probiotics (live active cultures) per serving, which means a lot of friendly digestive bacteria. The unique mix of nutrients such as chlorophyll, organic noni fruit concentrate, milk thistle, cilantro, Bilberry extract, parsley, alkalinizing greens and more work together to support your body’s ability to maintain a vigorous and spirited edge. Connecting the dots to food that influences how you feel has finally arrived in a very, very green from the inside out. GenEssentials™ Greens brings a whole new meaning to the phrase “going green.”

You can find Genesis Today’s GenEssentials™ Greens at Whole Foods Markets and other fine health food retailers. For more information please visit www.genesistoday.com.

There are many natural ways to train both mind and body to relax and let go of tension. Some natural techniques that reduce physical symptoms of stress include:

• Aerobic exercise. 3-5 times per week to increase feel-good endorphins and release nervous energy.
• Yoga or tai chi. Once a week to promote emotion-centered thinking.
• Aromatherapy (Sniff essential oils in scents of lavender, chamomile, or sandalwood to induce relaxation.
• Massage. People receiving weekly massages report lower levels of workplace stress.
• Visualization. Practice optimism. Never underestimate the power of positive thinking since it can lower blood pressure and boost immunity.
• Breathing techniques. From the abdomen, breathe in through your nose and out through your mouth, for 10 seconds at a time.
• Meditation. Clear your mind, eliminate distractions, and focus on your surroundings. It inspires calmness, even on your craziest days.
•  Acupuncture. Try it — it’s not painful. Supporters say the ancient medical practice alters brain chemistry and regulates nerves to relieve stress. 

Regulate Your Energy Levels Naturally with Genesis Today’s Wake Me and Relax Me Beverages!

No matter which energy level you’re riding there’s a natural way to regulate it. We’re bringing healthy energy cycles back! No more spiking and plunging blood-glucose levels. Sound the alarm with Genesis Today Wake Me™ – a delightful citrus pick-me-up that will drive fatigue into the ground with a crushing level of alertness. Or, slow it down and sink into snooze mode with Genesis Today Relax Me™ – a delicious berry  flavored tea that helps you achieve a Zen-like poise.

Genesis Today Wake Me™ is powered by the unique rainforest herb called guaraná, (a potent natural source of energy that supports mental acuity, fights fatigue and increases stamina and physical endurance). The guaraná seed contains 250% more caffeine than the coffee bean. Unlike coffee however, the caffeine in guaraná is released over time to give you a continuous stream of energy.

Genesis Today Relax Me™ is made with a special blend of calming ingredients—GABA, melatonin, theanine and tryptophan—that work together to naturally help reduce stress, creating an inner sense of serenity while promoting healthy sleep cycles. Synthetic melatonin gives some users intensely vivid dreams and grogginess. Our formula doesn’t lead to overly vivid dreams. You’ll only experience a chill, relaxing calmness. This natural tea and juice blend contains no harsh ingredients either so you won’t become dependent on it. Bursting with berry flavor, the Relax Me™ tea calms your nerves anytime and can sweep you into the more peaceful part of your day: bedtime.

You can find Genesis Today’s Wake Me and Relax Me at Walmart Supercenters in the refrigerated section. Please visit www.genesistoday.com for more information.

GUARANA: NATURAL ENERGY BOOSTER

History: Native to the Brazilian Amazon rainforest, particularly the areas of Manaus and Paratins, the Guaraná is a shrub that grows up to 12 meters high and produces a small, round, red fruit that grows in clusters. As it ripens, the fruit splits and the seed emerges, giving it the appearance of an eye, which is the source of many indigenous legends.

South American tribes, especially the Guaranis (which is where the name comes from), have used this plant since long before Brazil was even discovered. The seeds were dry roasted and then mixed with water to treat various illnesses and suppress appetite during fasting. Across the rainforest, Guaraná has been used to boost energy, endurance and stamina in order to work longer, harder days. It has also been used as a pain reliever, astringent, stimulant and tonic for the treatment of diarrhea, hypertension, fever, migraine, neuralgia and dysentery.

Today this seed is used across Brazil and in some U.S. products to boost energy, support mental acuity, fight fatigue and increase stamina and physical endurance.

Healing Elements: Guaraná seeds are the richest natural source of caffeine, containing up to 8% caffeine, which is about 2.5 times the amount of caffeine found in coffee. It also contains theophylline and theobromine. The seeds also contain large quantities of alkaloids, tannins, flavonoids, terpenes, starch, resinous substances, and saponins.

The xanthine alkaloids (caffeine, theophylline, theobromine) are believed to contribute to Guaraná’s therapeutic activity. In clinical studies, theophylline stimulates the central nervous system and heart, alleviates fatigue and increases alertness. It also stimulates diuretic action and alleviates constriction of the bronchials, making it helpful for asthma. Theobromine counters the over-stimulating effect of caffeine, which makes it ideal for long-term use to boost energy. Traditional uses of the guaraná are likely explained by its caffeine content and the “feel good” effect of theobromine.

How can I get Guarana in the United States? You can get Guaraná in a powder, tincture or capsule form; it is also the main ingredient in many energy drinks and supplements currently on the market. However, you have to be very careful to read the label on the energy products you are consuming. Many companies use sugars or artificial sugars to give you an energy “high”, but these products can be doing more harm than good because with a sugar high, comes the subsequent crash. If you need a kick start to the day or a mid-afternoon pick-me-up, Dr. Lindsey recommends an energy shot with Guaraná that is naturally sweetened and properly balanced. This will give you sustained energy and none of the nasty side effects. You will also feel the effects of a liquid shot faster (3 minutes) than a supplement because your body will absorb it faster. Genesis Today’s Pure Energy Organic Energy Shot are the perfect example of a product that utilizes Guaraná as a natural stimulant, and provides the additional nutritional balance needed to support an healthy energy boost.

GRAVIOLA: IMMUNE BOOSTER

History: Graviola, also known as Brazilian Paw Paw, is an evergreen tree that is indigenous to the warmest tropical areas of South and North America, particularly the Amazon rainforest. It grows to be 5 to 6 meters high and produces glossy, large, dark green leaves and a heart-shaped edible fruit that is about 15 – 18 centimeters in diameter. The fruit is greenish-yellow on the outside, white flesh on the inside and you can find it in local markets all across the tropics. However, the most therapeutic parts of the tree are the leaves, bark, roots and seeds, which have been used by the indigenous peoples of the Amazon to treat various illnesses for thousands of years.

Healing Elements: Graviola is a natural immune booster, which has traditionally been used to kill parasites, ameliorate liver problems, reduce fevers and treat cold and flu. Scientists have studied Graviola since the 1940s and most research has been centered around Annonaceous acetogenins, a group of natural compounds which Graviola produces in its leaf, stem, bark and fruit seeds. Multiple studies have confirmed that these compounds have antitumorous properties—meaning they fight various types of cancer cells—and thus are great support to the immune system.

Annonaceous acetogenins are only in the Annonaceae family, which is the family that the Graviola belongs to. In addition to the antitumorous properties, these elements are known for their anti-parasitic, insecticidal, and antimicrobial capabilities. Purdue University has conducted significant research on acetogenins funded by the National Institute of Health (NIH) and The National Cancer Institute. These studies have resulted in at least nine patents on the results around the antitumorous and insecticidal uses of these acetogenins.

How can I get Graviola in the United States? Graviola extract is most commonly sold in U.S. health foods stores in tincture, powder or capsule form. You can also drink your Graviola, as many stores sell Graviola tea bags or Graviola powder, which can be brewed into a tea. Dr. Lindsey’s favorite way to consume Graviola is by mixing it into a shake with other herbs and juices.

CAT’S CLAW: PAIN FIGHTER

History: The Cat’s Claw, which is known locally in South America as the “uña de gato” is a powerful, woody vine that gets its name from the claw-like thorns that grow on the vine. The plant is very strong and resilient; it’s this type of plant—with the ability to fight with and dominate other plant species—that gives it exceptional healing capabilities. The “laws of the jungle” definitely apply here, as Cat’s Claw has the same properties when fighting pain in the human body as it does when fighting for dominance in the jungle.

Indigenous to the Amazon rainforest, the vine can reach over 30 meters high up into the rainforest canopy. The Cat’s Claw has been used medicinally by multiple indigenous tribes for thousands of years, with the earliest written documentation taking place about 2,000 years ago by the Ashaninka Indian tribe in Peru. This tribe remains the largest commercial source of Cat’s Claw in Peru today.

The Ashaninka use the plant to treat arthritis and bone pain, cure deep wounds, control inflammation and temper gastric ulcers. Because it has been relied upon for so long to treat pain and inflammation, Cat’s Claw is traditionally said to “normalize the body.”

Healing Elements: Cat’s Claw has several medicinal compounds that account for its many uses. One of the most studied is a group of chemicals called quinovic acid glycosides that have been documented for their anti-inflammatory and antiviral actions. Additionally, antioxidant chemicals (catechins, procyanidins and tannins) as well as plant sterols (campesterol, stigmasterol and beta-sitosterol) account for the plant’s anti-inflammatory properties. A group of compounds known as carboxyl alkyl esters has been documented with immunostimulant, anti-inflammatory, anticancerous, and cell-repairing properties.

How can I get Cat’s Claw in the United States? Cat’s Claw is native to the Amazon, but it also grows in the U.S., and it has been known to takeover gardens because of its aggressive growth. You can find dried Cat’s Claw vine in the raw at herb shops, or you can buy it in a tincture or capsule supplement form in health food stores.

To enjoy more energy, you need to treat your body right. There are a few simple tips you can incorporate into your daily routine, that will provide more get-up-and-go and help you power through your day.

Stay hydrated. Drinking enough water (at least 8 glasses a day) is essential to having energy. Your body is approximately 60% water. When you are dehydrated, your body doesn’t function properly and you can experience headaches and fatigue. Nothing hydrates you better than water, but other beverages like fruit juices, herbal teas and smoothies help boost hydration as well. However, you will want to avoid beverages with a lot of refined sugar if hydration is your goal.

Eat small meals throughout the day. Eating more frequent meals helps keep your blood sugar levels balanced. When your blood sugar is stable, your body functions at its best. You also have the energy you need, to do whatever you need to do. Try eating small meals with a healthy balance of protein, carbohydrates and fats. Healthy fats are the number one source of energy for your body. Your snacks can include yogurt, a handful of nuts, and plenty of fresh fruits and pre-cut veggies.  Nibble on these during the day to keep your blood sugar levels in check and give your body the nutrients it needs.

Get a good night’s sleep. Getting 7-8 hours of sleep each night is absolutely essential to having more energy. Sleep is your body’s time to unwind, rejuvenate and repair itself. When you do not get a good night’s sleep, you are likely to feel tired and cranky. You can also fall into a serious sleep deficit it you often get fewer than 7-8 hours of sleep each night. To get a good night’s sleep, try to go to bed at the same time every night and avoid caffeine and exercise late at night. Also try soothing activities like taking a warm bath or listening to relaxing music before going to sleep.

Eat fewer sweets. Sugar might give you a little energy boost in the short-term, but you will experience the inevitable “sugar crash.” Consuming sweets and high-sugar foods spikes your blood sugar, which causes your body to get out of balance. You will then experience fatigue soon after that sugar rush wears off. But don’t worry! You can satisfy your sweet tooth, in a healthy way. Try a small piece of 70% dark chocolate (this is full of antioxidants), a fruit smoothie, frozen yogurt, fresh fruit or natural fruit juice. These are great alternatives to baked goods and other sweets made with refined sugar. You’ll not only have more energy, but you’ll feel better with these healthier choices.

Get your B-vitamins. B-vitamins play an important role in supporting various bodily functions and converting food into energy. Including B-vitamin rich foods and beverages in your diet and taking a quality B-complex vitamin is vital to having the energy your body needs to function.  When you eat a meal, your body needs assistance from B-vitamins to help break down your food and convert it into energy. B-vitamins also help your body ease stress. When you are less stressed, you feel more energized.

Here’s to having more energy! If you follow some of our simple “energizing” tips, and get some exercise, we think that you’ll not only experience more energy—you’ll look and feel better too!

Here are some of our favorite  products from Genesis Today that can help support energy:

• Genesis Today Pure Energy Organic Acai Energy Shots
• Genesis Today Pure Energy Organic Goji Energy Shots
• Genesis Today Super Vitamin Chews
• Genesis Today Acai Berry Juice
• Genesis Today Acai100
• Genesis Today Goji100
• Genesis Today 4Energy

They don’t call it the “happy berry” for nothing!  Goji the “happy berry” has been cherished by the people of Asia for thousands of years because of its many benefits. Genesis Today’s Cranberry Goji Juice naturally supports good mood, high energy and contains powerful nutrients traditionally believed to support a healthy libido, providing the perfect combination for sizzling up your sex life.

 “For centuries, the people of Mongolia and China, where our Goji berries are harvested by hand, have believed that Goji supports a healthy libido, good mood and high energy – the perfect ingredients for passion,” said Dr. Lindsey Duncan, celebrity nutritionist, naturopathic doctor and chairman, president & CEO of Genesis Today. “The exotic Goji berry has been used traditionally for millennia by natives of these areas because they believe it supports youthful virility.  For a traditional virility tonic with a modern kick, I recommend mixing Cranberry Goji juice, which you can find in the refrigerated section of your local grocery store, with two capsules of the potent herb Yohimbe to enhance any Valentine’s Day celebration.  However, do not take Yohimbe if you have high blood pressure.”

Grab a bottle of Cranberry Goji and enter for your chance to win an incredible romance prize package.  Simply log onto facebook.com/genesistoday before Feb. 21 and share why you love your partner and submit a fun, creative photo featuring a bottle of Genesis Today’s Cranberry Goji juice. Genesis Today will then select five finalists and encourage Facebook fans to vote for the winner, which will be revealed on Feb. 28 

All of Genesis Today’s juices are 100 percent juice and contain no high-fructose corn syrup, no artificial sweeteners or colors and no added sugar. Each serving is loaded with nutrients and antioxidants, Cranberry Goji has 200 percent Daily Value of Vitamin C, 1,000 percent of the Daily Value of Vitamin B12 and so much more.  For more information, visit www.genesistoday.com.